1. What is Integrative Life Coaching?

Integrative Life Coaching combines traditional coaching techniques with holistic healing modalities—addressing mental, emotional, physical, and spiritual well-being. It supports the whole person to create lasting change and aligned growth in all areas of life.

2. How is this different from regular life coaching?

While traditional coaching often focuses on goals and performance, integrative coaching goes deeper. It explores the root of blocks and habits, integrating practices like mindfulness, emotional regulation, and energy work (depending on your needs) alongside goal-setting and accountability.

3. Who do you work with?

We work with Evolvers—individuals seeking intentional growth. That includes professionals, creatives, entrepreneurs, and those navigating life transitions. If you’re ready to grow personally and/or professionally, this space is for you.

4. What can I expect from a session?

Each session is tailored to your needs. You can expect deep listening, powerful questions, and practical tools to help you move forward. Depending on your goals, we may explore mindset, emotions, behaviors, spiritual alignment, or business strategy.

5. How often do sessions occur?

Most clients meet weekly, bi-weekly, or monthly, but we’ll determine a rhythm that works for you during your consultation. Consistency is key for momentum, but flexibility is built in.

6. Do you offer virtual sessions

Yes! All sessions are currently held virtually via Zoom, Google Meet, or phone, making it easy to connect from wherever you are.

7. Is this therapy?

No. Coaching is not a substitute for therapy. While coaching can be therapeutic and healing, it is future-focused and action-oriented. If deeper clinical support is needed, we may refer you to a licensed therapist or collaborate with your existing provider.

8. How do I get started?

It starts with a free 15-minute discovery call. This is a no-pressure space to explore your goals, ask questions, and see if we’re the right fit. You can schedule your call on our contact page.

9. What’s your cancellation policy?

We ask for at least 24 hours’ notice to reschedule or cancel a session. Late cancellations or no-shows may be charged the full session fee.

10. I’m not sure I’m ready. Can we still talk?

Absolutely. Growth begins with curiosity. You don’t need to have it all figured out—just a willingness to explore. Let’s connect on a 15-minute discovery call and see what’s possible.